Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

For those who don’t suffer from tinnitus, there are few conditions more complex to understand. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other ailments.

But for the almost 50 million Americans who experience some form of tinnitus, the problem is very real and is often very difficult to deal with. Ringing in the ears is the best classification of tinnitus, but the American Tinnitus Association says, it can present sufferers with buzzing, hissing, whistling, swooshing and clicking. These sounds aren’t perceptible by others and that could be the most disheartening part of tinnitus, which can lead to confusion, disorientation, depression and delayed diagnosis.

While that 50 million number is large, it seems even more staggering when put in the context that it means about 15 percent of the overall public battles with tinnitus. A report put out by the U.S. Center for Disease Control states that 2 million of those individuals experience symptoms that are debilitating and extreme while another 20 million suffer from what’s known as burdensome and chronic tinnitus.

In order to augment their hearing and drown out the ringing, people with tinnitus frequently try hearing aids. There are commonplace things you can do to minimize the ringing along with wearing hearing aids.

Here are 10 things to stay away from if you suffer from tinnitus:

  • Poor sleeping habits; When mom said you need to get your eight hours of sleep each night, she wasn’t joking. Getting a sufficient amount of sleep can assist you to avoid tinnitus triggers and also offers a wide array of other health benefits.
  • Dangerous blood pressure levels; If you want to keep your tinnitus under control you should keep track of your blood pressure which can also help protect you from other ailments. It’s important to note that both high and low blood pressure levels can make your tinnitus worse, so you should be careful about routinely checking your blood pressure.
  • Jaw issues; You should contact a doctor if you have pain in your jaw and even more so if you are experiencing tinnitus. Minimizing jaw pain might have some impact on your tinnitus because the jaw and ears share nerves and ligaments.
  • Excess earwax; In the grand scheme of how your ears work, it’s a known fact that earwax plays a positive role. But actually dirt is trapped and our ears are protected by this gunk that we hate. In spite of this, tinnitus can get worse if too much wax builds up. Your doctor may be able to help you reduce some of the accumulation and supply prevention advice to make sure it doesn’t accumulate to an unsafe level again.
  • Certain medicines; Over-the-counter medications like aspirin and other non-steroidal anti-inflammatory drugs can be really good at soothing pain, but they could actually increase your tinnitus symptoms. Tinnitus can also be impacted by other medication like prescription antibiotics or cancer drugs. However, you should always talk with your physician about any problems you’re having before dropping a prescribed medication.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Be sure you’re controlling your exposure to ear and sinus infections because they have can intensify tinnitus.
  • Alcohol; Your cholesterol and heart health can be positively impacted by drinking a small amount of wine each day, or so the old adage goes. But with regards to alcohol and tinnitus, you can have too much of a good thing. For some people drinking too much alcohol makes tinnitus symptoms more evident because it tends to raise your blood pressure.
  • Loud noises; This one most likely seems obvious, but it’s worth repeating that loud noises can worsen the sounds you’re already hearing internally. If a situation arises where you will be subjected to loud noises, be cautious. This can include concerts, loud restaurants, and construction sites. If you can’t avoid loud settings, consider wearing earplugs to protect you from some of the noise. Individuals who work at loud jobs are particularly benefited by ear plugs.
  • Caffeine; Here’s yet another influencer of blood pressure that can cause a surge in levels. You might also find that too much caffeine alters your sleeping habits.
  • Smoking; Smoking is another habit that can raise your blood pressure. What’s more, it can shrink the blood vessels to the ears, which can cause tinnitus symptoms to get worse.

You can take back your life and manage your tinnitus symptoms even though there is no official cure. You may be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 recommendations. If these don’t help, schedule an appointment with a hearing care professional.

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