It’s well understood, that over time, overeating will be unhealthy to your health. There are a number of health conditions that are connected to obesity. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, as well. It’s estimated that around 48 million individuals in the United States, about 20% of the nation’s population, have loss of hearing, and in adults it’s nearly double that number, 93 million, are obese. These figures are surprising and point to a serious health problem throughout the country.
What is The Connection Between Loss of Hearing And Being Overweight?
Numerous studies have demonstrated that there’s a relationship between obesity and loss of hearing. While experts are still studying the relationship, it’s assumed that obesity is related to hearing loss because the circulatory system is impacted. Furthermore, hearing loss is linked to diabetes and high blood pressure which are recognized to be associated with being overweight.
Sound in the ear is detected by small hairs in the inner ear. So that they can function correctly, these tiny hairs, called stereocilia, need a steady blood flow. Obesity restricts the flow of blood throughout the body since, so they can get the blood flowing throughout the body, the heart must do more work, which means that your inner ear is operating on less-than-optimal blood flow. The ears can be permanently impaired by this. Diabetes, high blood pressure, and heart disease affect the inner ear in the same manner, as all of these illnesses negatively effects your blood flow.
Keeping your weight in check is particularly important as you age since age-related hearing loss is also linked to a high fat mass index. Your body’s metabolism won’t work as well or as fast as it once did, which is the reason why you should try to formulate healthy habits when you’re younger and stick to those habits as the years go by.
A healthy diet and exercise are great for your overall health and your ears.
Obesity Related Loss of Hearing Treatments
It’s a possibility that you might not be able to recover your lost hearing if it’s caused by obesity, still, in order to figure out how considerable your hearing loss is, it’s essential to get your hearing checked out. If the injury is irreversible, you may need a hearing aid or other device to start hearing properly again.
If the injury is not that extreme, you might need to consult your doctor about making an exercise and diet routine to decrease the impact your weight has on your health before it gets any worse. Your doctor should recommend a cardio intensive exercise regimen that will get your blood pumping and enhance your overall health. You will likely find that other areas of your life also get better, mental health, for example, since day to day exercise has been shown to lessen depression.
Obesity-Related Hearing Loss, How to Avoid it
In order to prevent obesity-related hearing loss day to day exercise and a healthy diet are essential. Your hearing will most certainly be kept in superior shape if you keep your body healthy. A strategy that can assist you to attain your goals and that is personalized for you can be put together by a nutritionist. The nutritionist can make sure you’re consuming the right mix of nutrients in healthy foods, foods that have plenty of iron, for instance, since, you guessed it, a lack of iron in your diet can worsen your loss of hearing and trigger tinnitus.
Find out more concerning hearing loss and how you can hear better with the correct treatment.