Summertime means playing in the water, holidays, and lots of good stuff to eat. There are specific foods that move to the top of the list when summertime comes. If you suffer from tinnitus, you may discover that some of these yummy goodies can offer relief. Fundamentally, tinnitus is not really about what you eat; it’s associated with how well you hear. What you eat may still play an important role though. Consider seven summertime goodies that might assist with your tinnitus.
A Little About Tinnitus
For most people hearing loss is the real reason for tinnitus. When your hearing worsen, you can start to suffer from phantom sounds like ringing, buzzing, or clicking. Despite the fact that it’s not well understood, it may be your brains response to hearing loss.
The phantom sounds can’t be completely cured or eliminated. Controlling it is your best chance. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are a few Foods You Should Avoid Eating
What you don’t eat this summer is just as significant as what you do if you hope to manage your tinnitus. Some foods to avoid include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting into your body and what treats might influence your tinnitus in a helpful way.
You Could Try to Reduce Your Tinnitus With These Seven Tasty Goodies
So, what can you eat this summer to aid your tinnitus? These are seven suggestions for you to try.
1. Grilled Chicken
One option for a delicious and low fat summer meal is barbecued chicken. It is flavorful enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to decrease with vitamin B12 which barbecued chicken is high in.
There are a few ideas to keep in mind while grilling chicken:
Before grilling get rid of the skin. The fat hides in the skin.
Be sure to thoroughly clean your hands and counters immediately following dealing with raw chicken.
A hot grill is important when cooking chicken. That better keeps in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana inside the freezer it’s not only a sweet treat but it’s also a refreshing one. Simply put a popsicle stick into a peeled banana and put it inside the freezer.
You can even put chocolate or peanut butter on to them before freezing. The bodily fluids are assisted by the high levels of potassium in bananas which in turn helps reduce tinnitus.
Pineapple is a natural anti-inflammatory, so it may be beneficial for people with tinnitus. It’s a versatile fruit, too. It’s yummy as a dessert or snack when it’s raw. You can freeze it in juice to create a fruity popsicle or add a slice to a glass of iced tea for flavor. Pineapple is even delicious on the grill by itself, used to garnish meat or as part of a shish kabob.
Watermelon is a satisfying means to increase your fluid intake and cool yourself down at the same time. It decreases your danger of getting sick because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summer treat because it contains very few calories and zero fat.
5. Ginger Spice Iced Tea
The pressure level inside of the ear which may possibly induce tinnitus, may be able to be alleviated with ginger. When you incorporate it with other spices, you get a refreshing and Delicious summer drink. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice after it has cooled off. Experiment with the recipe some, such as adding a lemon slice to suit your personal taste.
Your blood pressure can be reduced by eating kiwi. It contains a larger amount of vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a slice in your favorite summertime beverage, you get a unique flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains healthy fats and carotenoids to combat illness. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.
This summer season, go out and enjoy some smart, nutritious goodies. Your ears may just thank you by ringing less.