As we age we tend to think that hearing loss only affects people of advanced age. Nearly all of us have had past experiences with older people struggling to make out words and phrases, or wearing hearing aids.
But just like 30 or 60 only seemed old to you until it swiftly approached, as you discover more regarding hearing loss, you come to understand that it has less to do with growing old and a lot more to do with something else.
Here is the most important thing to know: recognizing that you have hearing loss will not make you old.
Hearing Loss Is an “Any Age Condition”
By the age of 12, hearing specialists already begin to identify some hearing loss in 13% of instances. You’ll agree, this isn’t because 12-year-olds are “old”. Teen hearing loss has gone up 33% within the last 3 decades.
What are the key factors involved?
Out of all 45 – 55-year olds, 2% currently suffer from disabling hearing loss, and with 55 – 65-year-olds it’s 8%.
The problem is not with aging. What you might think of as age-associated hearing loss is 100% avoidable. Appreciably lessening your hearing loss is within reach.
Sensorineural hearing loss, which is the medical term for age-related hearing loss, is commonly brought on by loud noise.
For generations hearing loss was considered to be inevitable when you get older. But in the present day, scientists know more concerning exactly how to take care of your hearing and also restore it.
The Reason why Loud Noise Causes Hearing loss
You must comprehend that noise is not harmless if you really want to begin to safeguard your ears.
Waves of pressure are what makeup sound. These waves travel into your ear canal. They move down past your eardrum and into your inner ear.
Tiny hair cells resonate here within the inner ear. A neurological code is made up of how fast and how regularly these tiny little hairs vibrate. This code will be translated by your brain into the sound of traffic, someone yelling for help, a jet plane, or any other sound which might be near you.
The problem is when the inner ear is subjected to noises that are too loud, these hair cells vibrate too quickly. The noise shakes them to death.
If these hairs are gone then so is your hearing.
Hearing Loss Triggered by Loud Sound is not Reversible
If you cut your hand, the wound heals. But when you injure these tiny hair cells, they won’t heal, and they will not ever grow back. The more frequently you’re subjected to loud noises, the more little cells you lose.
Hearing loss advances as they die.
Hearing Damage can be Caused by Common Sounds
This is a surprising thing for most people to find out. It’s very easy to discount:
- Going to a concert/play/movie
- Wearing earbuds/head phones
- Turning the car stereo way up
- Mowing the lawn
- Using farm equipment
- Riding a motorcycle/snowmobile
- Driving on a busy highway with the windows or top down
- Working in a manufacturing plant or other loud industry
- Playing music in a band
It’s not necessary to quit these activities. It is possible to lessen noise induced hearing loss by employing pro-active measures.
Don’t Permit Hearing Loss Make you Feel old
If you’re already suffering from hearing loss, recognizing it doesn’t have to make you feel older. As a matter of fact, failing to admit it can doom you to faster progression and problems that will definitely make you feel much older in only a few short years such as:
- Increased Fall Risk
- Social Isolation
- More frequent trips to the ER
- Strained relationships
These are all considerably more prevalent in people with untreated hearing loss.
Continued Hearing Damage can be Prevented
The first step is to learn to avoid hearing loss.
- Determine how loud things truly are by using a sound meter app on your phone.
- Learn about hazardous volumes. Above 85 dB (decibels) will cause irreversible hearing loss in just 8 hours. 110 dB takes about 15 minutes to cause permanent hearing loss. 120 dB and above results in immediate hearing loss. A gunshot is 140 to 170 dB.
- Recognize that If you’ve ever had difficulty hearing briefly after a concert, you already caused permanent damage to your hearing. It will get more obvious as time goes by.
- Use earplugs and/or sound-dampening earmuffs when appropriate.
- Observe work hearing safety rules.
- Regulate your exposure time to loud sounds.
- Avoid standing in close proximity to loudspeakers or cranking speakers up when at home.
- Get earbuds/headphones that have integrated volume control. These don’t go higher 90 decibels. Most people would have to listen pretty much non-stop all the time to cause permanent damage.
- High blood pressure, low blood oxygen, and several medications tend to make you more vulnerable at lower volumes. To be certain, never listen to headphones at over 50%. Car speakers vary.
- Put on your hearing aid. Not using a hearing aid if you actually need them causes the brain to atrophy. It’s similar to your leg muscles. If you stop walking, it gets much more difficult to walk.
Get a Hearing Test
Are you in denial or procrastinating on it? Make the right decision now rather than later. The sooner you make the wise decision the less injury you will keep doing.
Have a talk with Your Hearing Professional Regarding Hearing Solutions
There are not any “natural cures” for hearing loss. If hearing loss is serious, it may be time to get a hearing aid.
A Cost-Benefits Evaluation is the First Step
Lots of sufferers are either in denial about hearing loss, or alternatively, they choose to “tough it out.” They believe that hearing aids will make them appear old. Or maybe they think they cost too much.
But when they realize that hearing loss will become worse faster and can cause several health and relationship issues, it’s simple to be certain that the pros far outweigh the cons.
Talk to a hearing care expert now about getting a hearing test. And if hearing aids are advisable, don’t be afraid of “feeling old.” Hearing aids nowadays are much more streamlined and more advanced than you probably think!